Anger

The prompt/question for the day....How do you deal with anger or frusteration? How could you improve your reactions?

Anger and Frusteration are honestly usually met with tears, I am funny that way I guess.  When I am frusterated it is always tears that you see, which is funny because that then makes me mad.  I hate crying as a response, but I guess there are worse things.

I am not sure what I used to do but my responses to both of these are pretty boring.  I will take a walk or journal. I love writing or typing out my frusteration/anger. It helps me think, collect my thoughts, and come up with a plan.